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Get Moving in Bayside

Welcome to the judgment-free zone!

Bayside is committed to empowering women and girls to embrace an active lifestyle. The Fair Access Policy and Fair Access Action Plan at Bayside has been endorsed to eliminate disparities and ensure that all women and girls have the opportunity to engage in sports and physical activity. 

Bayside is passionate about supporting women and girls in finding joy and confidence through physical movement. This Girl Can Week in Bayside from November 10 to November 17, 2024, offers a variety of options for you to explore below.

If you're feeling unsure about taking the next step, don't hesitate to reach out to Aimee White at recreation@bayside.vic.gov.au 

Women & girls activities

Upcoming events from 10 to 17 November for women and girls to try for free or at a low cost.

Time Sunday 10 NovMonday 11 NovTuesday 12 NovWednesday 13 NovThursday 14 NovFriday 15 NovSaturday 16 NovSunday 17 Nov
All Week
  1. F45 Sandringham-Highett: Free training for women all week.
  2. Bayside Outdoor Fitness - St Kilda: Free training for women and girls all week.
  3. FS8 Highett: 5 Class Pass Introduction Offer $45
Morning 
  1. Strong Women Can Studio - Highett Studio 9:00am to 12:00pm
    

  1. Beaumaris Bowls Club - 10:30am to 12:30pm 

    Social Bowls

8. Kula Yoga  - Discovery Pass: - 3 weeks x Unlimited Yoga for $75. Hampton
Lunch      
Evening Fair Access Education Session @ Bayside City Council 6:30pm to 8:00pmYoung Women’s Program - Boxing (15 to 25yo only) @ Peterson Reserve 4:30pm to 6:00pm 

  1. Beaumaris Bowls Club - 7:00pm to 9:00pm 

    Social Bowls

     

7. BPM Health Mini Movers Training Program, (9 to 14yo only) 4:15pm to 5:00pm (Monday to Thursdays)
  1. All aboard Skateboarding Session @ Peterson Reserve Highett 4:30pm to 6:00pm 
  

*Note there is more information on the organisations and activities below by number.

If you would like to promote a free or low-cost event, program or session please click the Submit form button below.

Submit form 

More information

  1. F45 X This Girl Can Week

    Where: F45 Sandringham-Highett | Free Training for Women from 10 to 17 November. 

    How to Redeem: Simply visit the link and use code 'THISGIRLCAN' at checkout to redeem your FREE PASS or Try 7 days for $7 Class Pass. 

    Otherwise contact us directly. 

    F45 Sandringham-Highett is excited to support the This Girl Can – Victoria campaign by offering all women the opportunity to train with us for free! Enjoy unlimited access to our high-energy, team-based functional training sessions valued at over $75 for the entire week. Whether you're a beginner or returning to fitness, F45 combines cardio, strength, and motivation in a supportive environment designed to help you feel empowered and confident.

    Our studio is more than a place to train—it's a community of amazing individuals who cheer each other on every step of the way. No matter your fitness level, you're welcome to join us for a week of fun, sweat, and inspiration!

    Who Can Join: All women in the Bayside area looking to start or get back into a fitness routine.

    Contact Information: F45 Sandringham-Highett
    Email: sandringham-highett@f45training.com.au
    Phone: 0401 667 736
    Website 
    Instagram

    Let’s get moving together and show that This Girl Can!

  2. Bayside Outdoor Fitness - St Kilda

    Location: Catani Gardens, Beaconsfield Parade, St Kilda Victoria 3182, Australia

    Register directly via Phone 0413 072 072 or Email stkilda@baysideoutdoorfitness.com.au

    What to Expect:
    - Fun Workout: Providing a supportive and enjoyable exercise environment in St Kilda for all fitness levels and age groups.
    - Expert trainers:  They are all Fitness Australia accredited and have wide knowledge and experience in all things health and fitness.

    What to bring:
    - Wear your active wear and trainers
    - A water bottle

    Look forward to seeing you there!

    3. FS8 Highett

    Offer: We are excited to offer Bayside residents an amazing intro offer of 5 Classes for $45, to be used from the 10th to 17th of November. 

    Where: Our studio is located at 24 Advantage Rd Highett, just off Bay Rd.

    FS8 Pilates is a new concept in wellness that combines reformer Pilates, mat Pilates, tone and yoga into a 50 minute low impact and high energy group workout class. Developed for everybody, FS8 pilates helps build strength, flexibility and tone. With the variety of exercises at FS8 you'll never get bored, and the low impact style of training allows for all fitness levels to participate.

    All equipment is provided within the studio. You only need to bring along a water bottle and towel, wearing whatever makes you feel comfortable to exercise in. We run daily classes with a wide range of times listed below:

    Monday - Friday 
    6am, 7am, 9:30am, 12:15pm, 5:15pm & 6:15pm (excluding Fridays)

    Saturday 
    7am, 8am & 9am

    Sunday
    7:30am, 8:30am & 9:30am

    Our classes focus on general fitness, and we want to ensure all clients have the safest and most supportive experience possible. Although we are able to modify exercises to accommodate for minor injuries or discomfort, we are unable to provide one on one attention and guidance for those with disabilities or body limitations

    Contact for more information: 

  1. Strong Women Can

    Join Us for the Strong Women Can - Open Day 10 November.

    Event Details:
    đź“… Date: Sunday 10 November
    đź•’ Time: Our doors will be open between 9:00am to 12:00pm
    đź“Ť Location: Strong Women Can Studio, Highett, Victoria

    Register at our website.

    As part of the Bayside Girls Can movement, we invite you to experience a day dedicated to empowering women through strength & movement, women’s health education, and community. Whether you’re new to lifting or looking to boost your health and fitness, this is the perfect opportunity to discover an untapped part of you!

    What to Expect:
    - Introduction to Strength: Discover why strength training is the most important form of exercise for women’s health and fitness.
    - See Lifting in action: Watch beginner, intermediate, and advanced lifters demonstrate their techniques and discover the level that is best for you.
    - Fun Workout (optional): A short, engaging session designed for all fitness levels. Come and get a hit of endorphins, release some stress, and have some laughs.
    - Free Coffee Van: Because it just wouldn’t be a proper event without a coffee van! Grab a coffee on us and connect with like-minded women.
    - Q&A Session: Ask our expert trainers anything about strength training, women's health, and more!

    What to bring:
    - Wear your active wear and trainers
    - A water bottle
    - Any medication you require
    - A sense of fun!
    - Everything else is provided

    About Strong Women Can: At Strong Women Can, we believe that lifting is an empowering form of exercise for women of ALL bodies. Our mission is to break down the barriers that make women feel like they don’t belong in gyms or in strength training studios. We are dedicated to creating a supportive, non-judgmental environment where women feel comfortable learning how to lift and grow stronger, no matter their starting point. Lifting isn’t just about physical strength—it’s about building confidence, resilience, and community. 

  2. Beaumaris Bowls Club

    Join Us at Beaumaris Bowls Club for these free events! 

    • Event Details: Bowls and Bubbles
      Date: Wednesday 13 November
      Time: 7:00pm to 9:00pm
      Location: Beaumaris Bowls Club, Martin Street, Beaumaris 
      More details: Come alone and meet other women or bring some female friends for fun on the green. Wear comfortable clothes for the relaxed environment, flat soled shoes preferred. Drinks, finger food, coaching and equipment all provided. 

       

    • Event Details: Time Out for Me
      Date: Friday 15 November
      Time: 10:30am - 12:30pm
      Location: Beaumaris Bowls Club, Martin Street, Beaumaris 
      More details: Time for women to enjoy some “me” time while trying some gentle, fun exercise and learning to play Bowls. Bring some friends, come alone, meet other local women. Wear comfortable clothes for the relaxed environment, flat soled shoes preferred. Morning tea and a cuppa will be provided with some gentle, fun exercise giving bowls a go. All equipment and coaching provided.

     

    Register below:

  1. Victorian Skateboard Association

    The All Aboard Skateboarding Session for Women & Girls is free learn to skateboard workshops with skateboards and safety equipment provided. Delivered by expert skateboarding coaches, the sessions are for beginner and intermediate skaters who are just starting or keen to develop new skills. All are welcome!

    Please wear enclosed shoes and bring a helmet (bike helmet is fine) and pads if you have them. If not, we have plenty onsite.

  1. BMP Health - Mini Movers Training Program
     

    Free for girls 9 to 14 of age all of November. 

    Register via this form to be part of Mini Movers.

    Give your child a strong start with our BPM Mini Movers Program – designed to help kids discover the fun of fitness! Our program focuses on teaching kids how to lift weights safely, play games that build agility, and create positive habits early on. More than just a workout, it’s a chance for your child to develop confidence, coordination, and a love for staying active in a supportive, upbeat environment 

    PROGRAM DETAILS: 

    âś” For children aged between 9-14 years 

    âś” Learn how to lift weights, play games and have fun - all while getting in a workout! 

    âś” 45 min sessions, running Monday - Thursday between 4:15-5:00pm

Two women cycling along the Bay Trail in Bayside

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How to get more active

How to get more women and girls active
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This Girl Can resources

This Girl Can Resources
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Fair Access Resources

Fair Access Resources